JB Mitchell v6:00/2:00r...6 row
4,196m
Meters
15:00.0
Time
1:47.2
Pace
317
Calories
128
Heart Rate
| Rest Distance | 2,121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,317m |
| Overall Time | 27:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 120 |
January 04, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,196m | 1:47.2 | 284 | 1276 | 27 | 128 | |
| 6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 23 | 125 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 24 | 122 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 25 | 149 | |
| r: 2:00 | 360m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 132 | |
| r: 2:00 | 365m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 125 | |
| r: 2:00 | 344m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 119 | |
| r: 2:00 | 342m | ||||||
| r2,121m |
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Workout Graph
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