JB Mitchell v20c/2:00r...5 row
3,865m
Meters
13:49.3
Time
1:47.2
Pace
300
Calories
122
Heart Rate
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,746m |
| Overall Time | 23:49.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 122 |
January 05, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.3 | 3,865m | 1:47.2 | 283 | 1275 | 26 | 122 | |
| 0:47.1 | 236m | 1:39.7 | 352 | 1512 | 29 | 100 | |
| r: 2:00 | 392m | ||||||
| 1:37.1 | 480m | 1:41.1 | 338 | 1464 | 29 | 110 | |
| r: 2:00 | 368m | ||||||
| 2:44.4 | 770m | 1:46.7 | 288 | 1290 | 25 | 123 | |
| r: 2:00 | 383m | ||||||
| 3:48.9 | 1,050m | 1:49.0 | 270 | 1230 | 25 | 121 | |
| r: 2:00 | 356m | ||||||
| 4:51.8 | 1,330m | 1:49.6 | 265 | 1212 | 25 | 157 | |
| r: 2:00 | 382m | ||||||
| r1,881m |
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Workout Graph
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