JB Mitchell v3:00/2:00r...5 row
4,156m
Meters
15:00.0
Time
1:48.2
Pace
309
Calories
135
Heart Rate
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,877m |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 121 |
January 06, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,156m | 1:48.2 | 276 | 1248 | 24 | 135 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 24 | 129 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 24 | 121 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 25 | 124 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 25 | 153 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 26 | 149 | |
| r: 2:00 | 367m | ||||||
| r1,721m |
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Workout Graph
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