JB Mitchell v4:00/2:00r...4 row
4,403m
Meters
16:00.0
Time
1:49.0
Pace
325
Calories
151
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,855m |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 116 |
January 07, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,403m | 1:49.0 | 270 | 1229 | 24 | 151 | |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 23 | 141 | |
| r: 2:00 | 372m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 25 | 151 | |
| r: 2:00 | 351m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 25 | 156 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 26 | 158 | |
| r: 2:00 | 381m | ||||||
| r1,452m |
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Workout Graph
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