JB Mitchell v3:00/2:00r...5 row
5,158m
Meters
19:00.0
Time
1:50.5
Pace
375
Calories
139
Heart Rate
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,037m |
| Overall Time | 29:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 115 |
January 10, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,158m | 1:50.5 | 259 | 1192 | 24 | 139 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 23 | 118 | |
| r: 2:00 | 394m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 24 | 125 | |
| r: 2:00 | 368m | ||||||
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 24 | 150 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 26 | 153 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | 150 | |
| r: 2:00 | 441m | ||||||
| r1,879m |
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Workout Graph
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