JB Mitchell v500m/1:00r...6 row
3,000m
Meters
10:23.1
Time
1:43.8
Pace
235
Calories
124
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,898m |
| Overall Time | 16:23.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 120 |
January 12, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.1 | 3,000m | 1:43.8 | 312 | 1375 | 28 | 124 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | 89 | |
| r: 1:00 | 157m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 119 | |
| r: 1:00 | 160m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | 127 | |
| r: 1:00 | 143m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 129 | |
| r: 1:00 | 146m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 132 | |
| r: 1:00 | 143m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | 153 | |
| r: 1:00 | 149m | ||||||
| r898m |
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Workout Graph
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