JB Mitchell v250m/0:45r...12 row
3,000m
Meters
9:57.5
Time
1:39.5
Pace
249
Calories
140
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 18:57.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 117 |
January 14, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.5 | 3,000m | 1:39.5 | 354 | 1519 | 29 | 140 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | 96 | |
| r: 0:45 | 140m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 117 | |
| r: 0:45 | 139m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | 135 | |
| r: 0:45 | 128m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | 135 | |
| r: 0:45 | 134m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | 144 | |
| r: 0:45 | 125m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 29 | 146 | |
| r: 0:45 | 121m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | 146 | |
| r: 0:45 | 125m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | 151 | |
| r: 0:45 | 117m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 152 | |
| r: 0:45 | 119m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | 151 | |
| r: 0:45 | 116m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | 153 | |
| r: 0:45 | 110m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | 154 | |
| r: 0:45 | 146m | ||||||
| r1,520m |
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Workout Graph
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