JB Mitchell v1000m/1:00r...4 row
4,000m
Meters
14:30.0
Time
1:48.7
Pace
296
Calories
131
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 18:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 119 |
January 16, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 4,000m | 1:48.7 | 272 | 1236 | 25 | 131 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 24 | 120 | |
| r: 1:00 | 175m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 24 | 125 | |
| r: 1:00 | 156m | ||||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 25 | 129 | |
| r: 1:00 | 149m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 27 | 153 | |
| r: 1:00 | 154m | ||||||
| r634m |
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Workout Graph
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