JB Mitchell v1:00/1:00r...7 row
4,525m
Meters
16:00.0
Time
1:46.0
Pace
347
Calories
133
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 23:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 120 |
January 17, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,525m | 1:46.0 | 293 | 1309 | 28 | 133 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 73 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | 109 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 25 | 140 | |
| r: 1:00 | 155m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 25 | 148 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 26 | 155 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 156 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 152 | |
| r: 1:00 | 158m | ||||||
| r1,093m |
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