JB Mitchell v1:00/1:00r...10 row
3,011m
Meters
10:00.0
Time
1:39.6
Pace
249
Calories
129
Heart Rate
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,796m |
| Overall Time | 20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 121 |
January 18, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,011m | 1:39.6 | 354 | 1517 | 29 | 129 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 87 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 116 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | 114 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 118 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 133 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 126 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 145 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 149 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 151 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 153 | |
| r: 1:00 | 174m | ||||||
| r1,785m |
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Workout Graph
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