JB Mitchell v3:00/2:00r...4 row
3,372m
Meters
12:00.0
Time
1:46.7
Pace
256
Calories
145
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,807m |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 118 |
January 19, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,372m | 1:46.7 | 288 | 1289 | 25 | 145 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 26 | 136 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 26 | 136 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 25 | 152 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 26 | 156 | |
| r: 2:00 | 393m | ||||||
| r1,435m |
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Workout Graph
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