JB Mitchell v0:20/0:10r...24 row
2,340m
Meters
8:00.0
Time
1:42.5
Pace
174
Calories
125
Heart Rate
| Rest Distance | 2,540m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,880m |
| Overall Time | 19:40.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 122 |
January 24, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,340m | 1:42.5 | 324 | 1416 | 30 | 125 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 107 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 117 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 122 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | 130 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 121 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 119 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 118 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 123 | |
| r: 4:00 | 847m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 109 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 117 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 121 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 114 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 128 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 125 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 124 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 124 | |
| r: 4:00 | 905m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 119 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 131 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 132 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 135 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 142 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 143 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 146 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 145 | |
| r: 0:10 | 33m | ||||||
| r2,540m |
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Workout Graph
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