JB Mitchell v1:00/1:00r...7 row
2,934m
Meters
10:00.0
Time
1:42.2
Pace
236
Calories
131
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 17:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 119 |
January 25, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,934m | 1:42.2 | 327 | 1426 | 29 | 131 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 95 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 28 | 117 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 127 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | 135 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 148 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 151 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 150 | |
| r: 1:00 | 177m | ||||||
| r1,128m |
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