JB Mitchell v5:00/2:00r...4 row
5,431m
Meters
20:00.0
Time
1:50.4
Pace
396
Calories
137
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,901m |
| Overall Time | 28:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 118 |
January 26, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,431m | 1:50.4 | 260 | 1193 | 24 | 137 | |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 24 | 117 | |
| r: 2:00 | 378m | ||||||
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 25 | 122 | |
| r: 2:00 | 353m | ||||||
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 25 | 154 | |
| r: 2:00 | 337m | ||||||
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 25 | 158 | |
| r: 2:00 | 402m | ||||||
| r1,470m |
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Workout Graph
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