JB Mitchell v2000m/3:00r...3 row
6,000m
Meters
22:18.8
Time
1:51.5
Pace
433
Calories
153
Heart Rate
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,822m |
| Overall Time | 31:18.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 118 |
January 28, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.8 | 6,000m | 1:51.5 | 252 | 1167 | 23 | 153 | |
| 7:27.4 | 2,000m | 1:51.8 | 250 | 1160 | 23 | 147 | |
| r: 3:00 | 577m | ||||||
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 24 | 155 | |
| r: 3:00 | 584m | ||||||
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 24 | 158 | |
| r: 3:00 | 661m | ||||||
| r1,822m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.