JB Mitchell v5:00/2:00r...5 row
5,714m
Meters
21:00.0
Time
1:50.2
Pace
417
Calories
145
Heart Rate
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 31:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 118 |
January 29, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,714m | 1:50.2 | 261 | 1198 | 25 | 145 | |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 24 | 114 | |
| r: 2:00 | 358m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 25 | 150 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 26 | 152 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 25 | 155 | |
| r: 2:00 | 344m | ||||||
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 25 | 156 | |
| r: 2:00 | 438m | ||||||
| r1,810m |
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Workout Graph
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