JB Mitchell v10c/1:00r...6 row
2,580m
Meters
8:53.1
Time
1:43.3
Pace
210
Calories
118
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 14:53.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
| Drag Factor | 121 |
January 30, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:53.1 | 2,580m | 1:43.3 | 317 | 1392 | 30 | 118 | |
| 0:21.1 | 110m | 1:35.9 | 397 | 1665 | 34 | 64 | |
| r: 1:00 | 200m | ||||||
| 0:45.1 | 229m | 1:38.4 | 367 | 1561 | 32 | 120 | |
| r: 1:00 | 180m | ||||||
| 1:10.0 | 352m | 1:39.4 | 356 | 1525 | 30 | 132 | |
| r: 1:00 | 160m | ||||||
| 1:38.9 | 484m | 1:42.1 | 328 | 1429 | 29 | 115 | |
| r: 1:00 | 137m | ||||||
| 2:12.1 | 629m | 1:45.0 | 302 | 1340 | 27 | 129 | |
| r: 1:00 | 146m | ||||||
| 2:45.9 | 776m | 1:46.8 | 287 | 1286 | 28 | 149 | |
| r: 1:00 | 142m | ||||||
| r965m |
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Workout Graph
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