JB Mitchell v500m/2:00r...5 row
3,500m
Meters
12:19.6
Time
1:45.6
Pace
269
Calories
122
Heart Rate
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 22:19.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 120 |
January 31, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.6 | 3,500m | 1:45.6 | 297 | 1321 | 26 | 122 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 26 | 112 | |
| r: 2:00 | 357m | ||||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 25 | 114 | |
| r: 2:00 | 358m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | 121 | |
| r: 2:00 | 350m | ||||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 25 | 121 | |
| r: 2:00 | 345m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 142 | |
| r: 2:00 | 364m | ||||||
| r1,774m |
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Workout Graph
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