JB Mitchell v2:00/1:00r...8 row
4,577m
Meters
16:00.0
Time
1:44.8
Pace
352
Calories
138
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 24:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 120 |
February 01, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,577m | 1:44.8 | 303 | 1344 | 26 | 138 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 26 | 106 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 26 | 120 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 26 | 127 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 26 | 142 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 27 | 148 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 27 | 153 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | 156 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | 154 | |
| r: 1:00 | 140m | ||||||
| r1,203m |
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Workout Graph
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