JB Mitchell v1:00/1:00r...7 row
4,958m
Meters
17:30.0
Time
1:45.8
Pace
381
Calories
133
Heart Rate
| Rest Distance | 3,256m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,214m |
| Overall Time | 35:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 119 |
February 03, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,958m | 1:45.8 | 295 | 1314 | 26 | 133 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 107 | |
| r: 1:00 | 149m | ||||||
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 27 | 125 | |
| r: 1:30 | 246m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 27 | 115 | |
| r: 2:00 | 358m | ||||||
| 2:30.0 | 710m | 1:45.6 | 297 | 1321 | 26 | 120 | |
| r: 2:30 | 463m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 26 | 156 | |
| r: 3:00 | 576m | ||||||
| 3:30.0 | 979m | 1:47.2 | 284 | 1276 | 26 | 157 | |
| r: 3:30 | 593m | ||||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 26 | 157 | |
| r: 4:00 | 871m | ||||||
| r3,256m |
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