JB Mitchell v500m/2:00r...5 row
2,500m
Meters
8:31.1
Time
1:42.2
Pace
200
Calories
135
Heart Rate
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,316m |
| Overall Time | 18:31.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 27 |
| Stroke Count | 233 |
| Drag Factor | 118 |
February 04, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:31.1 | 2,500m | 1:42.2 | 328 | 1427 | 27 | 135 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 27 | 109 | |
| r: 2:00 | 357m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 27 | 117 | |
| r: 2:00 | 354m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 27 | 146 | |
| r: 2:00 | 362m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | 152 | |
| r: 2:00 | 362m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | 154 | |
| r: 2:00 | 381m | ||||||
| r1,816m |
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Workout Graph
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