JB Mitchell v4:00/1:00r...5 row
5,515m
Meters
20:00.0
Time
1:48.7
Pace
411
Calories
141
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 120 |
February 06, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,515m | 1:48.7 | 272 | 1235 | 24 | 141 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 24 | 120 | |
| r: 1:00 | 171m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 25 | 121 | |
| r: 1:00 | 147m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 25 | 153 | |
| r: 1:00 | 151m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 25 | 156 | |
| r: 1:00 | 125m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 25 | 155 | |
| r: 1:00 | 146m | ||||||
| r740m |
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Workout Graph
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