JB Mitchell v2000m/3:00r...3 row
3,500m
Meters
12:31.7
Time
1:47.3
Pace
265
Calories
145
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,573m |
| Overall Time | 18:31.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 120 |
February 07, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.7 | 3,500m | 1:47.3 | 283 | 1272 | 25 | 145 | |
| 7:16.7 | 2,000m | 1:49.1 | 269 | 1225 | 24 | 138 | |
| r: 3:00 | 565m | ||||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 25 | 146 | |
| r: 2:00 | 352m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 151 | |
| r: 1:00 | 156m | ||||||
| r1,073m |
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Workout Graph
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