JB Mitchell v2:00/1:00r...7 row
4,795m
Meters
17:00.0
Time
1:46.3
Pace
365
Calories
124
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,888m |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 120 |
February 09, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,795m | 1:46.3 | 291 | 1301 | 25 | 124 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 26 | 112 | |
| r: 1:00 | 156m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 25 | 110 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 25 | 112 | |
| r: 1:00 | 158m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 25 | 124 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 26 | 124 | |
| r: 1:00 | 158m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 26 | 134 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 28 | 153 | |
| r: 1:00 | 161m | ||||||
| r1,093m |
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