JB Mitchell v750m/2:00r...5 row
3,750m
Meters
13:19.1
Time
1:46.5
Pace
285
Calories
143
Heart Rate
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,484m |
| Overall Time | 23:19.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 118 |
February 11, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.1 | 3,750m | 1:46.5 | 289 | 1295 | 25 | 143 | |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 25 | 133 | |
| r: 2:00 | 341m | ||||||
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 24 | 134 | |
| r: 2:00 | 333m | ||||||
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 26 | 146 | |
| r: 2:00 | 341m | ||||||
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 26 | 151 | |
| r: 2:00 | 326m | ||||||
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 26 | 153 | |
| r: 2:00 | 393m | ||||||
| r1,734m |
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Workout Graph
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