JB Mitchell v4:00/2:00r...7 row
5,343m
Meters
19:00.0
Time
1:46.6
Pace
405
Calories
141
Heart Rate
| Rest Distance | 2,423m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,766m |
| Overall Time | 33:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 118 |
February 12, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,343m | 1:46.6 | 288 | 1292 | 26 | 141 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 25 | 109 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 25 | 144 | |
| r: 2:00 | 326m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 27 | 147 | |
| r: 2:00 | 358m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 125 | |
| r: 2:00 | 341m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | 152 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 26 | 154 | |
| r: 2:00 | 342m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 26 | 158 | |
| r: 2:00 | 384m | ||||||
| r2,423m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.