JB Mitchell v4:00/2:00r...7 row
5,343
Meters
19:00.0
Time
1:46.6
Pace
405
Calories
141
Heart Rate
| Rest Distance | 2,423 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,766 |
| Overall Time | 33:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 118 |
February 12, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,343 | 1:46.6 | 288 | 1278 | 26 | 141 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 25 | 109 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 25 | 144 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 27 | 147 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 125 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 27 | 152 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 26 | 154 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 26 | 158 | |
| r: 2:00 | 384 | ||||||
| r2,423 |
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Workout Graph
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