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JB Mitchell v0:45/0:45r...20 row

4,589m

Meters

15:00.0

Time

1:38.0

Pace

385

Calories

135

Heart Rate

Rest Distance2,474m
Rest Time15:00.0
Overall Distance7,063m
Overall Time30:00.0
Average Watts371
Calories Per Hour1577
Stroke Rate31
Stroke Count463
Drag Factor117

February 13, 2024 10:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,589m 1:38.0 371 1577 31 135
0:45.0 234m 1:36.1 394 1654 33 88
r: 0:45 131m
0:45.0 226m 1:39.5 355 1520 31 116
r: 0:45 119m
0:45.0 228m 1:38.6 364 1553 29 118
r: 0:45 121m
0:45.0 228m 1:38.6 364 1553 29 123
r: 0:45 117m
0:45.0 227m 1:39.1 359 1536 31 120
r: 0:45 124m
0:45.0 228m 1:38.6 364 1553 29 121
r: 0:45 115m
0:45.0 228m 1:38.6 364 1553 31 132
r: 0:45 125m
0:45.0 228m 1:38.6 364 1553 31 149
r: 0:45 135m
0:45.0 230m 1:37.8 374 1586 31 138
r: 0:45 134m
0:45.0 232m 1:36.9 384 1620 31 133
r: 0:45 126m
0:45.0 233m 1:36.5 389 1637 32 141
r: 0:45 133m
0:45.0 230m 1:37.8 374 1586 31 130
r: 0:45 123m
0:45.0 231m 1:37.4 379 1603 31 136
r: 0:45 136m
0:45.0 225m 1:40.0 350 1504 31 149
r: 0:45 133m
0:45.0 232m 1:36.9 384 1620 32 151
r: 0:45 114m
0:45.0 229m 1:38.2 369 1569 32 154
r: 0:45 105m
0:45.0 228m 1:38.6 364 1553 31 152
r: 0:45 119m
0:45.0 229m 1:38.2 369 1569 31 153
r: 0:45 115m
0:45.0 230m 1:37.8 374 1586 31 155
r: 0:45 110m
0:45.0 232m 1:36.9 384 1620 32 154
r: 0:45 139m
r2,474m

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Workout Graph

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