JB Mitchell v1:00/2:00r...5 row
3,692m
Meters
13:00.0
Time
1:45.6
Pace
285
Calories
127
Heart Rate
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 23:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 119 |
February 14, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,692m | 1:45.6 | 297 | 1321 | 28 | 127 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 95 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 26 | 112 | |
| r: 2:00 | 384m | ||||||
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 26 | 134 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 27 | 149 | |
| r: 2:00 | 359m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 147 | |
| r: 2:00 | 438m | ||||||
| r1,916m |
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Workout Graph
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