JB Mitchell v6:00/3:00r...4 row
6,577m
Meters
24:00.0
Time
1:49.4
Pace
485
Calories
152
Heart Rate
| Rest Distance | 2,306m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,883m |
| Overall Time | 36:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 118 |
February 17, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,577m | 1:49.4 | 267 | 1218 | 24 | 152 | |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 24 | 139 | |
| r: 3:00 | 581m | ||||||
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 25 | 151 | |
| r: 3:00 | 596m | ||||||
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 25 | 158 | |
| r: 3:00 | 506m | ||||||
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 25 | 160 | |
| r: 3:00 | 623m | ||||||
| r2,306m |
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Workout Graph
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