JB Mitchell v6:00/2:00r...6 row
4,250m
Meters
15:00.0
Time
1:45.8
Pace
326
Calories
142
Heart Rate
| Rest Distance | 2,092m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,342m |
| Overall Time | 27:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 119 |
February 18, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,250m | 1:45.8 | 295 | 1314 | 28 | 142 | |
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 24 | 143 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 26 | 149 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 26 | 153 | |
| r: 2:00 | 342m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 145 | |
| r: 2:00 | 338m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 121 | |
| r: 2:00 | 359m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 143 | |
| r: 2:00 | 375m | ||||||
| r2,092m |
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Workout Graph
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