JB Mitchell v1500m/2:00r...4 row
6,000m
Meters
21:44.9
Time
1:48.7
Pace
446
Calories
143
Heart Rate
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,420m |
| Overall Time | 29:44.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 121 |
February 21, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.9 | 6,000m | 1:48.7 | 272 | 1236 | 25 | 143 | |
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 24 | 115 | |
| r: 2:00 | 343m | ||||||
| 5:26.0 | 1,500m | 1:48.6 | 273 | 1238 | 25 | 146 | |
| r: 2:00 | 345m | ||||||
| 5:22.9 | 1,500m | 1:47.6 | 281 | 1266 | 25 | 155 | |
| r: 2:00 | 343m | ||||||
| 5:26.7 | 1,500m | 1:48.9 | 271 | 1232 | 26 | 157 | |
| r: 2:00 | 389m | ||||||
| r1,420m |
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Workout Graph
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