JB Mitchell v1:00/2:00r...5 row
4,230
Meters
15:00.0
Time
1:46.3
Pace
322
Calories
126
Heart Rate
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 25:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 128 |
February 23, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,230 | 1:46.3 | 291 | 1288 | 27 | 126 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 32 | 79 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 27 | 114 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 25 | 139 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 26 | 145 | |
| r: 2:00 | 341 | ||||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1236 | 26 | 155 | |
| r: 2:00 | 435 | ||||||
| r1,831 |
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Workout Graph
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