JB Mitchell v4:00/2:00r...5 row
5,570m
Meters
20:00.0
Time
1:47.7
Pace
419
Calories
146
Heart Rate
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,277m |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 112 |
February 24, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,570m | 1:47.7 | 280 | 1263 | 25 | 146 | |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 25 | 125 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 26 | 144 | |
| r: 2:00 | 351m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 25 | 152 | |
| r: 2:00 | 350m | ||||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 25 | 155 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 26 | 157 | |
| r: 2:00 | 350m | ||||||
| r1,707m |
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Workout Graph
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