JB Mitchell v500m/1:00r...6 row
3,000m
Meters
10:19.5
Time
1:43.2
Pace
237
Calories
134
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,951m |
| Overall Time | 16:19.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 113 |
February 25, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.5 | 3,000m | 1:43.2 | 318 | 1394 | 26 | 134 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 26 | 114 | |
| r: 1:00 | 175m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 117 | |
| r: 1:00 | 154m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | 140 | |
| r: 1:00 | 157m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | 145 | |
| r: 1:00 | 161m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | 150 | |
| r: 1:00 | 143m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | 139 | |
| r: 1:00 | 161m | ||||||
| r951m |
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Workout Graph
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