JB Mitchell v6:00/1:00r...6 row
5,759m
Meters
21:00.0
Time
1:49.3
Pace
424
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,601m |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 114 |
February 26, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,759m | 1:49.3 | 267 | 1220 | 26 | |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:00 | 134m | |||||
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 25 | |
| r: 1:00 | 137m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 26 | |
| r: 1:00 | 137m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | |
| r: 1:00 | 158m | |||||
| r842m |
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Workout Graph
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