JB Mitchell v1000m/1:00r...5 row
5,000m
Meters
17:56.3
Time
1:47.6
Pace
375
Calories
123
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,662m |
| Overall Time | 22:56.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 112 |
February 28, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.3 | 5,000m | 1:47.6 | 281 | 1266 | 25 | 123 | |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 25 | 96 | |
| r: 1:00 | 131m | ||||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 26 | 113 | |
| r: 1:00 | 146m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 26 | 124 | |
| r: 1:00 | 140m | ||||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 26 | 141 | |
| r: 1:00 | 122m | ||||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 26 | 141 | |
| r: 1:00 | 123m | ||||||
| r662m |
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Workout Graph
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