JB Mitchell v2000m/3:00r...4 row
5,000m
Meters
18:01.4
Time
1:48.1
Pace
374
Calories
145
Heart Rate
| Rest Distance | 2,319m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,319m |
| Overall Time | 30:01.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 115 |
February 29, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.4 | 5,000m | 1:48.1 | 277 | 1252 | 25 | 145 | |
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 24 | 132 | |
| r: 3:00 | 558m | ||||||
| 5:25.0 | 1,500m | 1:48.3 | 275 | 1247 | 25 | 148 | |
| r: 3:00 | 572m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 26 | 153 | |
| r: 3:00 | 559m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | 149 | |
| r: 3:00 | 630m | ||||||
| r2,319m |
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Workout Graph
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