JB Mitchell v2000m/3:00r...4 row
5,000
Meters
18:01.4
Time
1:48.1
Pace
374
Calories
145
Heart Rate
| Rest Distance | 2,319 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,319 |
| Overall Time | 30:01.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 115 |
February 29, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.4 | 5,000 | 1:48.1 | 277 | 1252 | 25 | 145 | |
| 7:19.0 | 2,000 | 1:49.7 | 265 | 1211 | 24 | 132 | |
| r: 3:00 | 558 | ||||||
| 5:25.0 | 1,500 | 1:48.3 | 275 | 1247 | 25 | 148 | |
| r: 3:00 | 572 | ||||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 26 | 153 | |
| r: 3:00 | 559 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 27 | 149 | |
| r: 3:00 | 630 | ||||||
| r2,319 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.