JB Mitchell v50c/2:00r...5 row
1,744m
Meters
5:45.4
Time
1:39.0
Pace
150
Calories
122
Heart Rate
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,677m |
| Overall Time | 15:45.4 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 31 |
| Stroke Count | 172 |
| Drag Factor | 114 |
March 02, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.4 | 1,744m | 1:39.0 | 360 | 1540 | 31 | 122 | |
| 2:02.1 | 602m | 1:41.4 | 336 | 1454 | 28 | 117 | |
| r: 2:00 | 361m | ||||||
| 1:33.8 | 470m | 1:39.7 | 352 | 1512 | 29 | 114 | |
| r: 2:00 | 370m | ||||||
| 1:07.3 | 344m | 1:37.8 | 374 | 1586 | 30 | 126 | |
| r: 2:00 | 352m | ||||||
| 0:41.8 | 220m | 1:35.0 | 408 | 1704 | 33 | 130 | |
| r: 2:00 | 376m | ||||||
| 0:20.4 | 109m | 1:33.5 | 427 | 1769 | 35 | 125 | |
| r: 2:00 | 474m | ||||||
| r1,933m |
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Workout Graph
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