JB Mitchell v5:00/2:00r...5 row
5,682m
Meters
21:00.0
Time
1:50.8
Pace
412
Calories
147
Heart Rate
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,334m |
| Overall Time | 31:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 113 |
March 09, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,682m | 1:50.8 | 257 | 1183 | 24 | 147 | |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 25 | 139 | |
| r: 2:00 | 362m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 25 | 149 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 25 | 139 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 25 | 150 | |
| r: 2:00 | 288m | ||||||
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 24 | 158 | |
| r: 2:00 | 359m | ||||||
| r1,652m |
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Workout Graph
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