JB Mitchell v8:00/3:00r...4 row
5,523m
Meters
20:00.0
Time
1:48.6
Pace
411
Calories
153
Heart Rate
| Rest Distance | 2,248m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,771m |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 112 |
March 12, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,523m | 1:48.6 | 273 | 1239 | 25 | 153 | |
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 24 | 142 | |
| r: 3:00 | 552m | ||||||
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 25 | 150 | |
| r: 3:00 | 530m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 25 | 162 | |
| r: 3:00 | 504m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 27 | 159 | |
| r: 3:00 | 662m | ||||||
| r2,248m |
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Workout Graph
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