JB Mitchell v1:00/1:00r...10 row
3,032m
Meters
10:00.0
Time
1:38.9
Pace
252
Calories
121
Heart Rate
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,684m |
| Overall Time | 20:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 113 |
March 13, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,032m | 1:38.9 | 361 | 1543 | 29 | 121 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 93 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 110 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 112 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 129 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 132 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 126 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 128 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 125 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 132 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 130 | |
| r: 1:00 | 149m | ||||||
| r1,652m |
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Workout Graph
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