JB Mitchell v500m/2:00r...5 row
3,500m
Meters
12:14.4
Time
1:44.9
Pace
273
Calories
117
Heart Rate
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 22:14.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 113 |
March 14, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.4 | 3,500m | 1:44.9 | 303 | 1343 | 26 | 117 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 27 | 86 | |
| r: 2:00 | 383m | ||||||
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 25 | 98 | |
| r: 2:00 | 322m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 26 | 132 | |
| r: 2:00 | 341m | ||||||
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 25 | 146 | |
| r: 2:00 | 335m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | 125 | |
| r: 2:00 | 357m | ||||||
| r1,738m |
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Workout Graph
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