JB Mitchell v3:00/2:00r...5 row
5,311m
Meters
19:00.0
Time
1:47.3
Pace
401
Calories
148
Heart Rate
| Rest Distance | 1,793m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,104m |
| Overall Time | 29:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 112 |
March 15, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,311m | 1:47.3 | 283 | 1274 | 25 | 148 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 25 | 117 | |
| r: 2:00 | 369m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 25 | 148 | |
| r: 2:00 | 361m | ||||||
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 25 | 158 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 26 | 158 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 27 | 163 | |
| r: 2:00 | 409m | ||||||
| r1,793m |
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Workout Graph
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