JB Mitchell v2:00/1:00r...8 row
4,509m
Meters
16:00.0
Time
1:46.4
Pace
341
Calories
135
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,680m |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 112 |
March 18, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,509m | 1:46.4 | 290 | 1298 | 26 | 135 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 26 | 122 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 25 | 113 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 26 | 122 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 26 | 130 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 27 | 144 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 27 | 149 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 27 | 150 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | 150 | |
| r: 1:00 | 150m | ||||||
| r1,171m |
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Workout Graph
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