JB Mitchell v1:00/1:00r...7 row
4,524m
Meters
16:00.0
Time
1:46.1
Pace
348
Calories
137
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 23:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 113 |
March 19, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,524m | 1:46.1 | 293 | 1308 | 27 | 137 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 117 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 27 | 117 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 26 | 126 | |
| r: 1:00 | 141m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 26 | 149 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 26 | 143 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 29 | 158 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 151 | |
| r: 1:00 | 137m | ||||||
| r979m |
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