JB Mitchell v25c/1:00r...12 row
3,413m
Meters
11:05.1
Time
1:37.4
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 23:05.1 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 113 |
March 22, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.1 | 3,413m | 1:37.4 | 378 | 1602 | 31 | 137 | |
| 0:53.5 | 279m | 1:35.8 | 397 | 1666 | 30 | 91 | |
| r: 1:00 | 171m | ||||||
| 0:53.8 | 279m | 1:36.4 | 391 | 1643 | 32 | 118 | |
| r: 1:00 | 164m | ||||||
| 0:52.7 | 276m | 1:35.4 | 402 | 1684 | 32 | 118 | |
| r: 1:00 | 164m | ||||||
| 0:53.1 | 276m | 1:36.1 | 393 | 1653 | 32 | 127 | |
| r: 1:00 | 163m | ||||||
| 0:54.0 | 280m | 1:36.4 | 390 | 1643 | 32 | 138 | |
| r: 1:00 | 154m | ||||||
| 0:54.9 | 283m | 1:36.9 | 384 | 1619 | 32 | 142 | |
| r: 1:00 | 161m | ||||||
| 0:55.2 | 284m | 1:37.1 | 381 | 1612 | 31 | 147 | |
| r: 1:00 | 148m | ||||||
| 0:55.5 | 284m | 1:37.7 | 375 | 1591 | 30 | 152 | |
| r: 1:00 | 150m | ||||||
| 0:56.9 | 289m | 1:38.4 | 367 | 1562 | 31 | 152 | |
| r: 1:00 | 141m | ||||||
| 0:59.0 | 295m | 1:40.0 | 350 | 1504 | 29 | 156 | |
| r: 1:00 | 139m | ||||||
| 0:58.3 | 293m | 1:39.4 | 355 | 1523 | 30 | 155 | |
| r: 1:00 | 129m | ||||||
| 0:58.2 | 293m | 1:39.3 | 357 | 1529 | 32 | 154 | |
| r: 1:00 | 141m | ||||||
| r1,825m |
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Workout Graph
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