JB Mitchell v4:00/2:00r...6 row
6,613m
Meters
24:00.0
Time
1:48.8
Pace
491
Calories
153
Heart Rate
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,566m |
| Overall Time | 36:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 113 |
March 27, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,613m | 1:48.8 | 271 | 1233 | 25 | 153 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 24 | 136 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 25 | 152 | |
| r: 2:00 | 362m | ||||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 26 | 158 | |
| r: 2:00 | 322m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 26 | 158 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 26 | 160 | |
| r: 2:00 | 258m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 26 | 158 | |
| r: 2:00 | 368m | ||||||
| r1,953m |
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Workout Graph
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