JB Mitchell v3:00/2:00r...6 row
5,074m
Meters
18:00.0
Time
1:46.4
Pace
387
Calories
148
Heart Rate
| Rest Distance | 1,947m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 112 |
March 28, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,074m | 1:46.4 | 290 | 1299 | 26 | 148 | |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 25 | 115 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 26 | 148 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 26 | 153 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 26 | 157 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 27 | 158 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 27 | 160 | |
| r: 2:00 | 347m | ||||||
| r1,947m |
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Workout Graph
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