JB Mitchell v1000m/2:00r...6 row
6,000m
Meters
21:34.9
Time
1:47.9
Pace
450
Calories
146
Heart Rate
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 33:34.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 112 |
April 01, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.9 | 6,000m | 1:47.9 | 279 | 1258 | 25 | 146 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 25 | 103 | |
| r: 2:00 | 350m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 25 | 147 | |
| r: 2:00 | 377m | ||||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 26 | 155 | |
| r: 2:00 | 335m | ||||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 26 | 155 | |
| r: 2:00 | 315m | ||||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 26 | 158 | |
| r: 2:00 | 262m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 25 | 158 | |
| r: 2:00 | 384m | ||||||
| r2,023m |
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Workout Graph
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