JB Mitchell v4:00/2:00r...7 row
5,350m
Meters
19:00.0
Time
1:46.5
Pace
407
Calories
141
Heart Rate
| Rest Distance | 2,272m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,622m |
| Overall Time | 33:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 110 |
April 03, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,350m | 1:46.5 | 289 | 1296 | 27 | 141 | |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 25 | 120 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 26 | 141 | |
| r: 2:00 | 339m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 27 | 147 | |
| r: 2:00 | 305m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 120 | |
| r: 2:00 | 324m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | 149 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 27 | 157 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 26 | 158 | |
| r: 2:00 | 376m | ||||||
| r2,272m |
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Workout Graph
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